Paleo diet weight loss plan
Some versions of the diet ban caffeine and alcohol as well. Some of the patients had type 2 diabetes, while others had glucose intolerance but not full-blown diabetes. The Paleo diet is closer to low-carb diets than any other types of diets. In the study, researchers looked at how two popular diets (the Paleo diet and the Mediterranean diet) affected 29 patients who suffered from both heart disease and high blood sugar. Dairy products, grains and legumes are all out of the question. Eggs, nuts, seeds and anything else you could pick up (gather), such as roots and fungi, are also acceptable foods in the Paleo diet. Another major benefit of the Paleo diet is that it contains lots of healthy, omega-3 rich fats. These are the fats found in nuts, seeds and fish. After 12 weeks, the patients who were ordered to follow the Paleo diet had significantly improved their glucose tolerance, while the people following the Mediterranean diet had poorer or no results.
The Paleo Diet is also known by other names, such as the Paleolithic diet, the Stone Age diet or the caveman diet. Unsaturated fats are good for your heart, and can help lower the levels of LDL (bad) cholesterol. The Paleo diet is also high in fiber, thanks to the many fruits, vegetables and nuts present in it. The most obvious benefit of the Paleo diet is weight loss. Fiber is great for weight loss because it contains very few calories but it can fill you up, helping control hunger and cravings. However, this is not the goal of the diet — and you can easily modify the diet to increase the amount of carbs you consume. Some versions of the Paleo diet recommend raw eating, but cooking your foods is perfectly acceptable. Technically, the Paleo diet is a low-carb diet, since no carbohydrates or sugars are allowed. This means fish, grass-fed meats and game meats are all acceptable, but farm-raised animals should be excluded.
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